Food is the most powerful medicine
Holistic Nutrition is built around the understanding that food can be used as a means of addressing health concerns by nourishing each individual so that they can find total wellness and prevent illness.
We consider the individuality of each unique human being and understand that although similar symptoms or concerns may appear, the root causes may be different.
We work collaboratively with you to look at your entire health history, as well as your lifestyle and dietary habits, in order to understand where your symptoms and concerns originate. It is only then that a nutrition plan can be designed in a way that will address the core problems.
Health concerns we can address with you
- Autoimmune Diseases
- Digestive Issues
- Hormonal Imbalances
- Sleep disorders
- Acne/Skin Conditions
We will also work with you to prevent health concerns, nourishing the body by optimizing nutrition to avoid future problems and ensure vitality throughout your life.
Preventive steps we can take together
- Brain health – optimal memory, mood, focus and concentration.
- Anti-aging – maintaining hair, skin, nails, muscles and bones
- Disease prevention
- Energy optimization
A Holistic Nutritionist is your guide to health and vitality through nutrition. Services may include, personalized nutrition protocols, exercise and lifestyle advice, diet assessments, meal plans, shopping lists, recipes and tips and tricks for making it fun, realistic and easy for you and your real life.